the 4 pillars of your relationship to food

  • 1. health

    The first pillar focusses on the importance of having a ‘health related main goal’. Taking your health as your priority will allow you to generate clarity in your relation to food.

  • 2. body

    The second pillar is related to the connection between yourself and your body. As the body will be the one manifesting the results you desire, you have to learn to think in function of your body.

  • 3. nutrition

    The third pillar draws the attention to your relationship with everything that gets onto your plate. This means a deeper understanding and more profound knowledge of what you eat becomes a necessity.

  • 4. cooking

    Last but not least, the fourth pillar shows us that developing a relationship with cooking is essential for long term results. This is mainly because cooking allows you to bond with your food, which will end up fusing with you body.

Our Coaching will focus on your mindset

  • discovering

    This whole process is about finding the path to yourself again, because learning how to feed yourself comes naturally when you are connected to yourself. This will come about through the insights that you have gained from a series of questions and answers.

  • envisioning

    Envisioning a reality in which you have a healthy, pleasurable relationship to food will be an important aim. As you align yourself with a frame of thought that is more beneficial to you, your efforts will pay off more easily and more sustainably!

  • planning

    Lifestyle, work and family are the main stressors in our relation to food, as every meal is planned around it. We will be developing practical eating & cooking habits in function of your wellbeing, taking into account your personal daily life.

“If it resonates, this is for you”

schedule our intake

Every person needs a personalized coaching plan. Write me a few words about yourself and I will contact you back to answer your questions and schedule our intake ;)

FAQs

How do we meet?

Our consultations will find place online.

How do we meet online?

The day of our intake you will receive an email with a zoom link. At the time of our intake you can enter the room. In case it would not work, please reach out to me via: 00324 87 103 886.

What about the price of our coaching plan?

Depends on the intensity of our coaching together. Each person requires a personalized coaching plan. Therefore, the price will be set after our first consultation.

What if I have questions after our intake?

You can always reach out through email and Whatsapp. The messages will be answered asap.

Can i invite a friend to a coaching sessions?

I invite you to ask them, only if that would make you feel more at ease. Experience teaches me that being alone can help you to open up more easily.

What if I cannot pay for a real coaching plan?

Please contact me! I would still love to help you out. Together we will find a way to make it happen.

Do you organize workshops?

Yes, and I am flexible. Contact me with your creative ideas to see how we will make it happen!

How do I make the payment?

After we have scheduled a coaching session, you will receive a payment invite. Make sure the payment is done 24hrs before the consultation finds place.